Tag Archives: lose fat

Top 4 Uses of Cardio

August 21, 2010 – 11:36

So by now we all know cardio flat out sucks for fat loss.
If it’s the bottom of the totem pole for fat loss, then what is it good for?
1. Recovery
A common practice among hockey teams is to do a ‘flush ride’ on an airdyne bike immediately following a game. This flushes out all the toxins [...]

By Nathan | Posted in Conditioning | Also tagged , , , , , | Comments (0)

Getting Lean by Revving up your Metabolism

April 1, 2010 – 07:00

Here’s a guest blog post by my business partner and nutrition genius extraordinaire(Ladies keep your panties on) Dr. Berardi!
Getting Lean by Revving Up Your Metabolism
by Dr John M Berardi, CSCS
I remember the day I got the bad news. I was 20 years old and I was in the middle of a nearly impossible squat session. [...]

By Nathan | Posted in Nutrition | Also tagged , , , , , | Comments (0)
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