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Tag Archives: fat loss
Why the Biggest Losers Don’t Lose
January 4, 2011 – 13:37
Ever wonder why those on fad dieters, Jenny Craig members and others that go through amazing weight loss like the Biggest Loser would ever gain their weight back?
Wait you didn’t know they gained the weight back?
Yes 90% will within a year not only gain their original weight loss back, but MORE than where they started.
And [...]
Top 4 Uses of Cardio
August 21, 2010 – 11:36
So by now we all know cardio flat out sucks for fat loss.
If it’s the bottom of the totem pole for fat loss, then what is it good for?
1. Recovery
A common practice among hockey teams is to do a ‘flush ride’ on an airdyne bike immediately following a game. This flushes out all the toxins [...]
Getting Lean by Revving up your Metabolism
April 1, 2010 – 07:00
Here’s a guest blog post by my business partner and nutrition genius extraordinaire(Ladies keep your panties on) Dr. Berardi!
Getting Lean by Revving Up Your Metabolism
by Dr John M Berardi, CSCS
I remember the day I got the bad news. I was 20 years old and I was in the middle of a nearly impossible squat session. [...]