Tag Archives: colorado springs

The 4.72 Ton Workout!!

January 12, 2011 – 21:00

The other day I moved 4.72 tons in 20 minutes- no joke.
Now that’s some serious!
How did I do it?
With complexes.
I performed a 3-minute total body kettlebell sequence complex consisting of a KB 1-Arm Clean, Forward Lunge, and Overhead Press.
In other words it was 3 total movements that hit my whole body and I seamlessly flowed [...]

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Complexes: The Simple Way to Burn Belly Fat

January 10, 2011 – 17:06

I have always found that success leaves clues so I obsessively study the methods of the many great coaches and business minds out there- I find it fascinating
One thing that I keep seeing time and time again in my research is the KISS principle:
Keep It Stupid Simple
It love this concept and I firmly strive to [...]

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Colorado Springs Fitness Boot Camp Shows How To Fight The Freshman 15

September 6, 2010 – 21:57

Nathan Cragg is a local Colorado Springs personal trainer and fitness boot camp instructor. Today he shares his top tips to prevent gaining 15 pounds your freshman year in college.

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Colorado Springs Fitness Boot Camp Reveals 5 Biggest Obstacles for Busy Moms

August 30, 2010 – 19:57

I have had the pleasure of personally working with hundreds of busy moms over the course of my
fitness career.

WORKOUT? I don’t even have time to use the bathroom!
Mother’s are without a doubt the most selfless clients I have ever worked with, almost to a fault.
Honestly, I wish they would just be a little more selfish [...]

By Nathan | Posted in Bootcamp | Also tagged , , , , , , , , , , , | Comments (1)
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