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Tag Archives: boot
Burn 1,000 calories with Spartacus 2.0 variations!
June 21, 2011 – 12:52
Coming up Thursday June 30th, we’ll be hosting a fundraiser challenge training session to support LifeQuest Transitions and their effort of helping rehab local hero’s.
You may secure your spot here. There will be only 15 spots at each morning challenge time, so get on it!
Below are some of the different variations that have come out for the [...]
The One-Side Argument for Amazing Abs
December 1, 2010 – 21:00
Not a day seems to go by that some new crazy abdominal exercise or gizmo hits the market promising us quick and easy results.
By now I hope you know that spot reduction doesn’t work and that you can crunch and sit-up until your spine snaps (and it probably will after too many reps) and you [...]
10-20-30 Ladder Intervals and The Push-up Challenge
November 30, 2010 – 21:00
I’m really excited to share a really unique interval workout with you today that I can guarantee you’ve never done before!
As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period.
For example, a 30-30 interval workout consists of alternating between 30 seconds of work and [...]
How Muscles Get Knots
November 5, 2010 – 06:00
The other day I read an incredible fitness newsletter from world renowned Physical Therapist Dr. Kareem Samhouri and my partners at Workout Muse about the concept of how muscle works and why you get knots in them sometimes- something that ends up causing muscle and joint pain btw…
It was so good that I asked them [...]
Adrenaline ABS Part 3
November 4, 2010 – 21:00
Part 3- Putting it All Together
In Part 1, I explained the “ADRENALINE” aspect of ADRENALINE ABS. Click HERE in case you missed it.
In Part 2, I explained the “ABS” aspect of ADRENALINE ABS. Click HERE in case you missed it.
Before I reveal the ADRENALINE ABS program design, here are a couple of concluding points that [...]
Adrenaline ABS Part 2
November 3, 2010 – 21:00
Part II- ABS
Alright so what about the “ABS” part of “ADRENALINE ABS”?
Well we’ve already effectively mobilized stubborn belly fat via max effort 10-second bouts of total body exercises, so let’s now integrate some core stability training to build a tight, sexy midsection.
Core stability is a critical component of any sound training plan.
Unless you’ve been [...]
Adrenaline ABS Part 1
November 2, 2010 – 21:00
Method Behind the Madness: ADRENALINE ABS
ADRENALINE ABS is a cutting-edge program that we’re using in the month of camp featuring a fusion of 10-second total body exercises to boost adrenaline and burn stubborn fat and 10-second core stability exercises to build flat, rock hard abs.
After using this program in my own personal workouts, it was [...]
Abdominal Makeover Checklist
November 1, 2010 – 21:00
I’m constantly asked what’s the best way to go about burning belly fat and getting flatter, more toned abs.
Here’s a quick Abdominal Makeover Checklist that I think you’ll find to be pretty handy.
How does it work?
It’s pretty simple- the more checks you have the better your abs will look
__ Incorporate Shorter intervals. Shorter intervals [...]
Colorado Springs Fitness Boot Camp Shows How To Fight The Freshman 15
September 6, 2010 – 21:57
Nathan Cragg is a local Colorado Springs personal trainer and fitness boot camp instructor. Today he shares his top tips to prevent gaining 15 pounds your freshman year in college.