FIT BODY BOOTCAMP Presents…
HALLOWEEN BOOTCAMP 3.0
Featuring The Freaky Fat Loss Total Body PUMP-kin Workout!
FIT BODY BOOTCAMP is happy to announce our first annual Halloween Charity Bootcamp. The workout will cost $5 for kids and $10 for adults and all proceeds will go to the Susan G. Komen for the cure. Here’s what you need [...]
“If today is to be THE DAY, so be it. If you seek to do battle with me this day you will receive the best that I am capable of giving. It may not be enough, but it will be everything that I have to give and it will be impressive for I have constantly [...]
Nathan Cragg is a local Colorado Springs personal trainer and fitness boot camp instructor. Today he shares his top tips to prevent gaining 15 pounds your freshman year in college.
We have a great month of new bootcamp workouts locked and loaded for you!
As you know, we spend an inordinate amount of team researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way each and every month.
Lots of other bootcamps simply seek to [...]
The Hidden Power of Behavior-Based Training
By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
Before a new building can be erected on a site where an older building exists, the older building must be demolished first.
In much the same way, I’m going to start this article by demolishing a dearly-held myth that many trainees have regarding their [...]
On Saturday May 8th the Colorado Springs branch of Fit Body Bootcamp had it’s grand opening. The morning started out nice as me and my girlfriend arrived an hour prior to set everything up. Then the fun began…But let me backtrack a bit. We had just arrived back from California the week prior which was [...]
Jeff reviews the BCM 03 MSF Chest Harness
A little background on the BCM 03 MSF Chest Harness.
Let me start off by saying I didn’t invent the 2 piece chest rig with yoke and hydro carrier. The original design goes back to the late 70’s / early 80’s. The South African M83 battle vest is probably [...]
7 Reasons Why You Can’t Lose Weight
There are few things more frustrating than not being able to lose weight.
You want to be slimmer and to tone your body, but your weight won’t budge.
Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your [...]
