The Mitochondria Workout
Your muscles are composed of both fast-twitch and slow-twitch muscle fibers. Fast-twitch fibers are your biggest and strongest muscle fibers with the greatest growth potential. These fibers are best worked in the following two ways:
1.) Using strength training exercises like squats, deadlifts, rows, and presses using heavy loads performed at slow, controlled tempo. [...]
Strengthening For Sports
By Mike Mahler
All Articles Are Republished With Permission From Mike Mahler
“Fatigue Makes Cowards Of Us All” – Vince Lombardi
Often in training, athletes attempt to create an ideal environment for maximum strength. I mean, who attempts a personal best in a lift when they are fatigued? In fact, many “strength gurus” will tell [...]
We’ve got a great month of bootcamp workouts coming your way.
We’re alternating between 3 different workouts this month, each workout using a different interval protocol to best keep our bodies guessing and work every muscle quality throughout the week.
Workout A features the 20-40 Beast Circuit where you alternate between 20 seconds of work and 40 [...]
As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period.
For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio.
Is there anything wrong with this format?
Absolutely not!
It’s a very [...]
It will be interesting to see what comes out in the next year
