September 15, 2011 – 03:23
Nutrition
Many operators think it’s hard to keep up a strict healthy diet in an austere location. Where there is a will, there is a way. Myself and many of those that worked out with our squad were capable of following the Precision Nutrition protocols a large percentage of the time. My goals were more modest, [...]
September 15, 2011 – 03:21
P>Supplementation
Following along with the Precision Nutrition principles, some basic supplementation is all that is necessary. Beware the hyped up bodybuilding supplements, some may increase your stress levels, make you bleed out more profusely when shot and other not so nice things. Keep it simple with what we know works in high stress environments.
Milk protein powders- [...]
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.
Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced
1 tsp. lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups shredded cooked chicken
1 medium tomato, [...]
It’s my guess this Monday you might very well be looking for ways to increase your metabolism.
It’s my guess this Monday you may have “misbehaved” a little bit this past weekend.
Well, lucky for you my partners over at Prograde Nutrition have just released another brief special report on some shocking research about Metabolism.
There’s some good [...]
My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I’ll admit, I learned quite a bit from it.
I’ll bet you didn’t realize walking through your grocery store that these 4 items could send your metabolism soaring!
You could wait to read it, but your body will seriously thank your for [...]
If you like easy…
If you like chocolate…
If you like peanut butter…
If you like bananas…
Well, then this latest creation from my partners over at Prograde Nutrition is right up your alley.
Check it out here ==>http://nathan.getprograde.com/power-packed-breakfast-shake.html
Yours in health,
Nathan
Here’s a guest blog post by my business partner and nutrition genius extraordinaire(Ladies keep your panties on) Dr. Berardi!
Getting Lean by Revving Up Your Metabolism
by Dr John M Berardi, CSCS
I remember the day I got the bad news. I was 20 years old and I was in the middle of a nearly impossible squat session. [...]
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.
They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole foods [...]
It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.
This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? http://nathan.getprograde.com/best-part-of-coffee-bean.html
Next, you’ll be stunned by how powerful [...]
