The “Great” Nutrition Debatesby Dr John M Berardi, CSCS
While displacement foods (unhealthy foods that fill us up, knocking healthy foods out of our diets) are probably at the root of many of our health and body composition crises, what I call “displacement debates” have also become a real problem in today’s information age.
For example, [...]
What’s In My Kitchen Part 2: The Cupboardsby Dr John M Berardi, CSCS
If you’ve read my theoretical nutrition articles you’ve likely familiarized yourself with the macronutrients, when they should be eaten, etc. However, it’s easy to talk the nutritional talk — the question is, do you walk the nutritional walk?
By offering you a glimpse [...]
Alcohol And Fat Loss – What You Need To Know
One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.
Alcohol is something that most adults do like to indulge in from time [...]
What’s In My Kitchen Part 1: The Fridgeby Dr John M Berardi, CSCS
Long ago, when I first began to pay serious attention to my training and nutrition, I learned of a general principle that has served me well and has since become the cornerstone of my body composition success.
If a food is in your possession [...]
Why You May Need To Eat More Proteinby Dr John M Berardi, CSCS
Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?
Well, before discussing [...]
:: by Will Brink
A Special Report for
Nutrition
Many operators think it’s hard to keep up a strict healthy diet in an austere location. Where there is a will, there is a way. Myself and many of those that worked out with our squad were capable of following the Precision Nutrition protocols a large percentage of the time. My goals were more modest, [...]
P>Supplementation
Following along with the Precision Nutrition principles, some basic supplementation is all that is necessary. Beware the hyped up bodybuilding supplements, some may increase your stress levels, make you bleed out more profusely when shot and other not so nice things. Keep it simple with what we know works in high stress environments.
Milk protein powders- [...]
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.
Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced
1 tsp. lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups shredded cooked chicken
1 medium tomato, [...]
