September 15, 2011 – 03:25
Workout structure
If I shouldn’t be doing the sealrangerpjsniperspecialforces high intensity all the time workouts, what should I be doing? Couple different options. But either way you’ll be doing high intensity no more than twice a week. No seriously, don’t jack with the formula. I told my Squad leader once “Don’t f*ck with the system or [...]
September 15, 2011 – 03:24
Austere Equipment
Building your own gym just takes a bit of imagination. Here’s some things that worked for us. This list isn’t very extensive as this tour afforded us a decent gym or the items below were sufficient for what we needed when it was fobbit hour at the gym(for some reason these guys actually pay [...]
September 15, 2011 – 03:23
Nutrition
Many operators think it’s hard to keep up a strict healthy diet in an austere location. Where there is a will, there is a way. Myself and many of those that worked out with our squad were capable of following the Precision Nutrition protocols a large percentage of the time. My goals were more modest, [...]
September 15, 2011 – 03:21
P>Supplementation
Following along with the Precision Nutrition principles, some basic supplementation is all that is necessary. Beware the hyped up bodybuilding supplements, some may increase your stress levels, make you bleed out more profusely when shot and other not so nice things. Keep it simple with what we know works in high stress environments.
Milk protein powders- [...]
September 15, 2011 – 03:20
Frequently Asked Questions
When do you run? How do you prep for the admin idiots PT test?
On mission Honestly there is no program, only samples and guidelines as of now. But I would do intervals of 800M and less on your high intensity day if you chose to follow the 4X7 format. Unless you’re training [...]
September 15, 2011 – 03:18
Theories and Philosophies of Military Physical Preparation
Deployment Fitness Guide Now Available!!
The below philosophies is based on having your job skills in line. The old guy out of shape that has been doingm this 20 years will still keep up and beat the young stud because his skill level is much higher.
Primary Goals
1. Injury Prevention
2. Psychological Edge
3. [...]
September 9, 2011 – 03:31
MegaForce Fitness
Workouts of face shooters and cool guys
Updated 20MAR09
Alright so all you cool guys that actually came on here, you get a free Smoothie’s for Athlete’s E-Book. But start tossing me your workouts so we can get some variety on here.
Flashpoint’s conditioning
I’ll kick this off with my workout from yesterday. ‘Kilo’ of Tacfit. This is [...]
September 9, 2011 – 03:29
Perfect Fitness for the Perfect Fight video’s
Frying pan bending!! Underground Strength Coach!
Olympic Lifts
Intro to the Snatch lift
The Squat Clean from Patrick Cummings on Vimeo.
The Snatch – Part One from Patrick Cummings on Vimeo.
The Snatch – Part Two from Patrick Cummings on Vimeo.
Buddy Lee is the Jump Rope Master!! Get his Rope Master Hyperformance Jump Rope [...]
September 9, 2011 – 03:15
A collection of tips to get you a higher score
Pushups-
Get your minimum number without stopping. Speed is THE most important part of getting higher numbers. I see the young guys that fail going like molases. No wonder they can’t pass! You have to knock out as many as possible before your body starts changing energy [...]
September 9, 2011 – 03:02
The Art of Strength Bulldog Kettlebell
Towards the end of this last tour, Art of Strength had a pretty good sale on their reloadable kettlebell that came with 50 pounds of free steel shot. I decided to give it a try as it would be much more versatile than trying to lug around a bunch of [...]
