Force on Force Drills
By Gabe Suarez
I think we have established that any one who does not do force on force in their program is only getting a partial picture of what the gunfight will be like, and like the blind men and the elephant, they are probably getting a very inaccurate picture at that. If we [...]
Practical Applied Stress Training For Tactical Law Enforcement
Reprinted with permission from www.brinkzone.comBy Will Brink © 2008, 2009As the demands of tactical law enforcement (SWAT) vary greatly, the training must prepare the SWAT operator for virtually any event. In the most extreme examples, the entire system, body and mind, are stressed to their maximal ability. Anaerobic, [...]
The Role of Nutrition in Martial Arts, Police, Military Personnel
Reprinted with permission from www.brinkzone.com
:: by Will Brink
For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. [...]
I made the drive to Bellingham. It’s suppose to be an hour and a half drive, but those of you that have seen I-5 around Seattle know to double your time minimum. It took me four hours. I had just spent 19 hours the day prior sitting in HMMWV’s, so needless to say I was [...]
September 15, 2011 – 03:10
Theories and Philosophies of Law Enforcement Physical Preparation
The below philosophies is based on having your job skills in line. The old guy out of shape that has been doingm this 20 years will still keep up and beat the young stud because his skill level is much higher.
Primary Objectives
1. Psychological Prepardeness
2. Individual Tactics
3. Maximal Strength
4. [...]
September 9, 2011 – 03:31
MegaForce Fitness
Workouts of face shooters and cool guys
Updated 20MAR09
Alright so all you cool guys that actually came on here, you get a free Smoothie’s for Athlete’s E-Book. But start tossing me your workouts so we can get some variety on here.
Flashpoint’s conditioning
I’ll kick this off with my workout from yesterday. ‘Kilo’ of Tacfit. This is [...]
September 9, 2011 – 03:29
Perfect Fitness for the Perfect Fight video’s
Frying pan bending!! Underground Strength Coach!
Olympic Lifts
Intro to the Snatch lift
The Squat Clean from Patrick Cummings on Vimeo.
The Snatch – Part One from Patrick Cummings on Vimeo.
The Snatch – Part Two from Patrick Cummings on Vimeo.
Buddy Lee is the Jump Rope Master!! Get his Rope Master Hyperformance Jump Rope [...]
September 9, 2011 – 03:09
Peak Performance in Policing
The Need for Physical Preparedness
By Devin Reynolds RKC
One of the greatest ironies of police work is that it is one of the few jobs where the performance of your daily duties does nothing to improve your ability to act under circumstances which will demand a flawless execution of your most critical [...]
September 9, 2011 – 03:08
Conditioning for Law Enforcement
By Danny O’Dell
Imagine yourself behind the wheel of your patrol car just coming up on an intersection. At the stop sign you see an obvious domestic violence situation in the car in front of you. You let communications know where you are and what you are doing.
Turning on your lights brings the [...]
