This may not sit well with you, but it’s something that you need to know, and so I’m just
going to come out and say it.
See, the way I see it they’re insulting your intelligence.
Who are “they”?
THEY are the talking heads you see on TV and hear on the radio. And I’m convinced
they’re trying to make [...]
Alcohol And Fat Loss – What You Need To Know
One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.
Alcohol is something that most adults do like to indulge in from time [...]
Method Behind the Madness
Advanced Agonist Supersets
Supersets are basically a pairing of two non-competitive exercises performed back-to-back with little to no rest between exercises.
Traditional supersets are based on antagonistic pairings, or the pairing of exercises for 2 different muscle groups on the opposite sides of the same joint such as your biceps and triceps, quads [...]
How to Break Bad Habits By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com
We all have bad habits. Mine are checking email too frequently,being unorganized, and not always eating enough to fuel fullrecovery from my workouts.
Your bad habits might include too much snacking and cheating onyour nutrition plan, coming up with excuses to skip exercise, orwatching too much [...]
Perfect Fitness for the Perfect Fight video’s
Frying pan bending!! Underground Strength Coach!
Olympic Lifts
Intro to the Snatch lift
The Squat Clean from Patrick Cummings on Vimeo.
The Snatch – Part One from Patrick Cummings on Vimeo.
The Snatch – Part Two from Patrick Cummings on Vimeo.
Buddy Lee is the Jump Rope Master!! Get his Rope Master Hyperformance Jump Rope [...]
=UTF8&tag=redwhiteandbl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1556436890″>Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation by Ori Hofmekler
Mr. Hofmekler attended the Bezalel Academy of Art and the Hebrew University, where he studied art and philosophy, receiving a degree in Human Sciences. He is also the author of The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive [...]
Dan John’s Everything’s Over My Head DVD
Just finished watching Dan John’s 3-DVD Set Everything’s Over My Head. The From the Ground Up e-book is also included for use on your computer.
The first part of the DVD is ‘Carried Away’. And it’s all about carrying and hauling things for GPP. Starting off with farmers and waiters [...]
