September 15, 2011 – 03:27
Deployment Fitness Guide
Warning:Fobbit jokes contained within. If you are offended, pease refer yourself to Mental Toughness Training
(Also known as the blue collar guide to getting things done not so fancy)
Updated as of 20MAR09
Welcome to the ever evolving Deployment Fitness Guide. This also applies to any first responders working in an active role. Within, the goal is [...]
September 15, 2011 – 03:26
Quick Start Guide
Updates as of 04 May 2009
The first 100 days of fitness in theater
Bare Bones Option-Under $35-$62 and some download time for you cheap bastards(and those that have no access to anything except what you bring on your back)
First 4 weeks- Minimum essentials prior to deployment. Bodyweight Exercise Revolution E-Book from www.bodyweightexerciserevolution.com and a [...]
September 15, 2011 – 03:25
Workout structure
If I shouldn’t be doing the sealrangerpjsniperspecialforces high intensity all the time workouts, what should I be doing? Couple different options. But either way you’ll be doing high intensity no more than twice a week. No seriously, don’t jack with the formula. I told my Squad leader once “Don’t f*ck with the system or [...]
September 15, 2011 – 03:24
Austere Equipment
Building your own gym just takes a bit of imagination. Here’s some things that worked for us. This list isn’t very extensive as this tour afforded us a decent gym or the items below were sufficient for what we needed when it was fobbit hour at the gym(for some reason these guys actually pay [...]
September 15, 2011 – 03:23
Nutrition
Many operators think it’s hard to keep up a strict healthy diet in an austere location. Where there is a will, there is a way. Myself and many of those that worked out with our squad were capable of following the Precision Nutrition protocols a large percentage of the time. My goals were more modest, [...]
September 15, 2011 – 03:21
P>Supplementation
Following along with the Precision Nutrition principles, some basic supplementation is all that is necessary. Beware the hyped up bodybuilding supplements, some may increase your stress levels, make you bleed out more profusely when shot and other not so nice things. Keep it simple with what we know works in high stress environments.
Milk protein powders- [...]
September 15, 2011 – 03:20
Frequently Asked Questions
When do you run? How do you prep for the admin idiots PT test?
On mission Honestly there is no program, only samples and guidelines as of now. But I would do intervals of 800M and less on your high intensity day if you chose to follow the 4X7 format. Unless you’re training [...]
