I made the drive to Bellingham. It’s suppose to be an hour and a half drive, but those of you that have seen I-5 around Seattle know to double your time minimum. It took me four hours. I had just spent 19 hours the day prior sitting in HMMWV’s, so needless to say I was [...]
Intro To Sledgehammer TrainingBy Coach Jamie Hale
I was outside of my facility (Total Body Fitness) a few weeks ago doing some Sledgehammer Tire Chopping when I heard some giggles as I pounded away on the tire. When I turned to see where the giggles were coming from I discovered it was one of my [...]
Just a quick post on programming. This is just a template and we’ll get to the specifics later.
This is for a standard military member as the specifics aren’t there, job doesn’t matter much.
This is based off the 4×7 wave. If you’re on deployment, this should be a non issue. If you’re state side, suck it [...]
MegaForce Fitness
Workouts of face shooters and cool guys
Updated 20MAR09
Alright so all you cool guys that actually came on here, you get a free Smoothie’s for Athlete’s E-Book. But start tossing me your workouts so we can get some variety on here.
Flashpoint’s conditioning
I’ll kick this off with my workout from yesterday. ‘Kilo’ of Tacfit. This is [...]
Perfect Fitness for the Perfect Fight video’s
Frying pan bending!! Underground Strength Coach!
Olympic Lifts
Intro to the Snatch lift
The Squat Clean from Patrick Cummings on Vimeo.
The Snatch – Part One from Patrick Cummings on Vimeo.
The Snatch – Part Two from Patrick Cummings on Vimeo.
Buddy Lee is the Jump Rope Master!! Get his Rope Master Hyperformance Jump Rope [...]
A collection of tips to get you a higher score
Pushups-
Get your minimum number without stopping. Speed is THE most important part of getting higher numbers. I see the young guys that fail going like molases. No wonder they can’t pass! You have to knock out as many as possible before your body starts changing energy [...]
Conditioning for Law Enforcement
By Danny O’Dell
Imagine yourself behind the wheel of your patrol car just coming up on an intersection. At the stop sign you see an obvious domestic violence situation in the car in front of you. You let communications know where you are and what you are doing.
Turning on your lights brings the [...]
=UTF8&tag=redwhiteandbl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1556436890″>Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation by Ori Hofmekler
Mr. Hofmekler attended the Bezalel Academy of Art and the Hebrew University, where he studied art and philosophy, receiving a degree in Human Sciences. He is also the author of The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive [...]
Dan John’s Everything’s Over My Head DVD
Just finished watching Dan John’s 3-DVD Set Everything’s Over My Head. The From the Ground Up e-book is also included for use on your computer.
The first part of the DVD is ‘Carried Away’. And it’s all about carrying and hauling things for GPP. Starting off with farmers and waiters [...]
API Caveman Training Techniques
Bags, Balls, Bells and Tires Edition
Back in 2005 during my R&R, I went back to where I grew up in Minnesota. While there I went a couple times to a place called Minnesota Martial Arts Academy, since one of the civilian MACP instructors that trained us at Hood was an instructor there. [...]
