This may not sit well with you, but it’s something that you need to know, and so I’m just
going to come out and say it.
See, the way I see it they’re insulting your intelligence.
Who are “they”?
THEY are the talking heads you see on TV and hear on the radio. And I’m convinced
they’re trying to make [...]
Method Behind the Madness
Advanced Agonist Supersets
Supersets are basically a pairing of two non-competitive exercises performed back-to-back with little to no rest between exercises.
Traditional supersets are based on antagonistic pairings, or the pairing of exercises for 2 different muscle groups on the opposite sides of the same joint such as your biceps and triceps, quads [...]
Perfect Fitness for the Perfect Fight video’s
Frying pan bending!! Underground Strength Coach!
Olympic Lifts
Intro to the Snatch lift
The Squat Clean from Patrick Cummings on Vimeo.
The Snatch – Part One from Patrick Cummings on Vimeo.
The Snatch – Part Two from Patrick Cummings on Vimeo.
Buddy Lee is the Jump Rope Master!! Get his Rope Master Hyperformance Jump Rope [...]
Exercise of the Month- August 2011: Kettlebell Halo
I. Benefits
- Stretches your shoulders, upper back and triceps, especially important for desk jockeys who are prone to rounded upper backs and internally rotated shoulders
- Builds strength and endurance in your arms and shoulders and really works your gripping muscles
- Great way to dynamically warm up the upper [...]
Coming up Thursday June 30th, we’ll be hosting a fundraiser challenge training session to support LifeQuest Transitions and their effort of helping rehab local hero’s.
You may secure your spot here. There will be only 15 spots at each morning challenge time, so get on it!
Below are some of the different variations that have come out for the [...]
BODYBUILDING BOOTCAMP
Continuing research shows when we perform high-intensity interval training (HIIT) for maximum fat loss and fitness results it’s best to perform exercises in a non-competing circuit fashion. There are a number of different ways to perform non-competing or alternating sets and each has its own merit:
Supersets: Alternate between 2 different non-competing exercises [...]
Fat Loss Boot Camp Workouts for May 2011
