The Role of Nutrition in Martial Arts, Police, Military Personnel
Reprinted with permission from www.brinkzone.com
:: by Will Brink
For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. [...]
Crossfit-The good, the bad and the not that ugly, your buddy would hit it
This article from the RAW Program pretty much sums up the good and bad of Crossfit type workouts- Are Crossfit and Gym Jones Compatible with RAW (Word doc.) They can put things on paper in smarter terms than me, but it’s exactly [...]
H3>Sports ALL Kids Should Play
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian’s free database of articles and exercises at Developing Athletics
One of the questions that I get asked most routinely is which sports I [...]
ACL Injuries in Young Female Athletes
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian’s free database of articles and exercises at Developing Athletics
There has been an epidemic of sorts in the past few years regarding [...]
Making Healthy Eating Work – Food Preparation Strategiesby Dr John M Berardi, CSCS
Most people nowadays know at least the basics of what they should eat and what they should avoid to improve their health, their body composition, and their performance. Yet most people are overweight and/or obese.
So what’s the problem? Where’s the disconnect? Why [...]
