Dirty Trick Beats Fat Loss Plateau By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com
I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.
And the thing is, I often ended up doing it just [...]
Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should workso perfectly well for all men and women, but as anyone who hastried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, [...]
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MSTurbulence Training for Fat Loss
When you travel, you worry about missing your workouts and eating poorly…So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment fat burning”.
And while I have bodyweight exercises that are just as hard [...]
Why Bodybuilders Hate Turbulence Training By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com
Bodybuilders are not a fan of Turbulence Training. I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.
I remember when I first tried out the Turbulence Training 2K3 workout from my TT for Fat [...]
From North American to Nutritiousby Dr John M Berardi, CSCS
Good nutrition, nutrition for optimal body composition (fat loss, muscle gain), optimal health, and optimal performance (sports or everyday) usually requires a move away from the typical North American dietary habits and a move toward more nutritious, physiology-friendly habits.
To shed a little bit of light on [...]
