Monthly Archives: February 2012

Fat Burning Exercise Tips for Busy Parents & Professionals

February 28, 2012 – 04:24

Fat Burning Exercise Tips for Busy Parents & ProfessionalsBy: Craig Ballantyne, CSCS, MSTurbulence Training for Fat LossThe great thing about strength training and intervals for fat burning is “efficiency”. Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster.
Now [...]

By Nathan | Posted in Conditioning, Fat Loss, training | Comments (0)

Blauer Combat Philosophies

February 21, 2012 – 04:23

BLAUER TACTICAL Combat Philosophy
The usefulness of the toolbox is that it carries a variety of tools to suit the ‘mechanic’s’ dilemma. Fighters are like mechanics. When they are confronted with a problem, they must fix it. (This applies to the street and competitive arenas.)
“The superior fighter has no emotional attachment toany particular range of combat.” [...]

By Nathan | Posted in MMA/Combatives, training | Comments (0)

TACFIT Certification

February 7, 2012 – 04:20

 I made the drive to Bellingham. It’s suppose to be an hour and a half drive, but those of you that have seen I-5 around Seattle know to double your time minimum. It took me four hours. I had just spent 19 hours the day prior sitting in HMMWV’s, so needless to say I was [...]

By Nathan | Posted in Conditioning, Firefighter, Law Enforcement, Military, Reviews, training | Comments (0)

The “Great” Nutrition Debates

February 1, 2012 – 03:39

The “Great” Nutrition Debatesby Dr John M Berardi, CSCS
While displacement foods (unhealthy foods that fill us up, knocking healthy foods out of our diets) are probably at the root of many of our health and body composition crises, what I call “displacement debates” have also become a real problem in today’s information age.
For example, [...]

By Nathan | Posted in Nutrition | Comments (0)
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