In 1994, Dr. Tabata and some other Japanese researchers conducted a study with results that have forever changed the way fitness professionals program workouts designed to burn fat and boost fitness.
There were 2 groups in this landmark study.
Group 1 did steady state cardio for 60 minutes- the long, slow, boring stuff you see most people [...]
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Blauer Tactical Combat Philosophies
API Caveman Training DVD review This is a collection of exercises focused for MMA/fighting
If you carry a pistol in any shape or form, give this drill a try and watch your shooting skills improve maximizing training time and preparing you for the fight. And remember to use your [...]
