I have had the pleasure of personally working with hundreds of busy moms over the course of my
fitness career.
WORKOUT? I don’t even have time to use the bathroom!
Mother’s are without a doubt the most selfless clients I have ever worked with, almost to a fault.
Honestly, I wish they would just be a little more selfish [...]
By Nathan
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Posted in Bootcamp
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Tagged boot, Bootcamp, bootcamps, busy, camp, colorado springs, colorado springs fit body bootcamp, exercise, fitness, mom, personal, trainer, training
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So by now we all know cardio flat out sucks for fat loss.
If it’s the bottom of the totem pole for fat loss, then what is it good for?
1. Recovery
A common practice among hockey teams is to do a ‘flush ride’ on an airdyne bike immediately following a game. This flushes out all the toxins [...]
