Monthly Archives: June 2010

Roasted Red Pepper Chicken and Avocado Salad

June 23, 2010 – 12:59

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.
Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced
1 tsp.  lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups  shredded cooked chicken
1 medium tomato, [...]

By Nathan | Posted in Nutrition | Tagged , , | Comments (0)

June 14, 2010 – 07:00

Motivational Monday

By Nathan | Posted in Uncategorized | Comments (0)

Top 3 Uses for the Kettlebell

June 10, 2010 – 13:22

Hope every one had a good thanksgiving. Short post here. This is just my philosophy on the use of kettlebells as a tool in a broad spectrum training program.

Work capacity
Portability for travel or deployments
‘Feeder’ Exercises

Work capacity is pretty self explanitory.
The small size makes it easy to take just about anywhere for a total body gym. [...]

By Nathan | Posted in Conditioning | Tagged , | Comments (0)

Pre-Game Speech

June 7, 2010 – 05:00

Motivational Monday-Get FIRED UP!!

By Nathan | Posted in Uncategorized | Comments (2)

The Hidden Power of Behavior-Based Training

June 1, 2010 – 07:00

The Hidden Power of Behavior-Based Training

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems

Before a new building can be erected on a site where an older building exists, the older building must be demolished first.
In much the same way, I’m going to start this article by demolishing a dearly-held myth that many trainees have regarding their [...]

By Nathan | Posted in Uncategorized | Tagged , , , | Comments (1)
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